A Flying Start: Supporting employee wellbeing and building psychological safety from day one.
Five ways to support a newbie Take a moment and cast your mind back to a first day at a new job. How were you feeling and what were you...
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Dr Elaine Smith
- Sep 17, 2022
- 4 min
Attention, Attention! 5 Ways to Improve Staff Retention - A Leader's Guide to Building a Dream Team
Improve staff retention, and build psychological safety in your team in these 5 steps. For reflective, inspirational leaders.
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Dr Elaine Smith
- Jun 26, 2022
- 3 min
School's Out - 5 ways to Support Teen Mental Health during the Summer Holidays
The summer holidays can trigger many feelings and worries for young people and families. As well as the excitement that surrounds it,...
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Dr Elaine Smith
- Feb 13, 2022
- 3 min
Children's Mental Health Week - 3 Key Lessons: Supporting Anxious Children
#childrensmentalhealthweek #mentalhealth #mentallyhealthyschools #anxiety 1.) Growing Together The theme for 2022 was 'growing together'....
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Dr Elaine Smith
- Jun 17, 2021
- 3 min
Roots to Grow, Wings to Fly // The Transition from Primary to High
Can you remember starting high school? I know I can, in a lot of detail. Those memories are very clear for me, and this happens during...
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Dr Elaine Smith
- Apr 7, 2021
- 3 min
Procrastinating Teens And What It Means: 3 Reasons Why
The more we fear/dread/dislike doing anything, the more attractive procrastination becomes. We find ANYTHING that appears easier....
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Dr Elaine Smith
- Mar 22, 2021
- 1 min
Tired Teens - An Infographic
Why are teenage sleep patterns so unusual? We know that sleep and mental health are very closely linked. Sleep is as essential as food...
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Dr Elaine Smith
- Mar 15, 2021
- 2 min
3 Ways to Support Your Anxious Teenager
Some tips for supporting your anxious teenager. Things you can try today.
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Dr Elaine Smith
- Feb 13, 2021
- 4 min
Working From Home Tips: How to Look After Your Mental Health
Working from home can feel difficult. It can feel strange and it can feel isolating. Work life and home life feel fused. Your bedroom...
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Dr Elaine Smith
- Jan 3, 2021
- 3 min
Three Resources for Coping with Work Related Stress
Three resources I have selected to help you cope with work-related stress.
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