Tired Teens - An Infographic

Why are teenage sleep patterns so unusual?

We know that sleep and mental health are very closely linked. Sleep is as essential as food and water. So navigating it as a teenager is of huge importance of course.

A few, very quick facts are in the infographic about teenage sleep.

For more information, have a look at the Young Minds website.

Please feel free to share this with anyone who might find it helpful.

Thanks

Elaine

Tired Teens

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