1:1 Therapy For Work-Related Stress/Burnout
I offer 1:1 sessions online to experiencing work-related stress or burnout. Alternatively, you may be looking to prevent your job impacting negatively, so proactively using therapy to look after your mental health and wellbeing.
Often people will also attend therapy to support therm through a period of change such as a promotion, redundancy, or a new job.
There can be many reasons (often a combination) that bring people to therapy, and they offer important information about the focus of the therapy sessions.
We will work alongside each other at a pace that feels right to you.
£150 per 50 minute session (self-funding)
I also accept insurance: BUPA, Axa PPP, Aviva, Healix.
What To Expect In 1:1 Sessions
Creating a safe and confidential place to talk, is essential. I understand that attending therapy can feel daunting, and I am skilled at supporting you every step of the way.
The initial sessions are usually focused on gathering information and co-creating a psychological formulation with you. This is a way of summarising your difficulties, which informs how we proceed in therapy.
The types of difficulties I can help you with are:
- Stress Management
- Time Management
- Managing Distressing Thoughts
- Work Trauma
- Relationship Difficulties at Work
- Confidence and Self-Esteem
- Performance Anxiety
- Work Anxiety
Of course, this list is not exhaustive but some common reasons for attending therapy.
I work in a compassionate way, using a range of psychological theories and therapies, depending on your current difficulties and your personal preference.
Use the button below to self-refer today.