Science-Backed Stress Management for Leaders Who Hold It All Together
£29  | Instant Digital Download
 
You’re calm on the outside... but inside? Tired. Wired. Always solving.
 
This beautifully designed short guide guide is your quick reset, rooted in brain science and real compassion. No fluff. Just tools that work.
 
Real, effective stress management for leaders and executives. 
 
✅ What You Get:
A 60-second breakdown of why your brain feels tired
The CFT 3-circle model reimagined for leadership stress
Two evidence-based tools to re-engage your calm brain
Instant access. Designed for busy, brilliant people like you
Bonus reflection prompts to help you reset on the go
 
Created by Dr Elaine Smith, Clinical Psychologist and Compassionate Leadership Specialist.