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The Stress Reset: Science-Backed Stress Management for Leaders

The Stress Reset: Science-Backed Stress Management for Leaders

£29.00Price

Science-Backed Stress Management for Leaders Who Hold It All Together
£29  | Instant Digital Download

 

You’re calm on the outside... but inside? Tired. Wired. Always solving.

 

This beautifully designed short guide guide is your quick reset, rooted in brain science and real compassion. No fluff. Just tools that work.

 

Real, effective stress management for leaders and executives. 

 

✅ What You Get:

  • A 60-second breakdown of why your brain feels tired
  • The CFT 3-circle model reimagined for leadership stress
  • Two evidence-based tools to re-engage your calm brain
  • Instant access. Designed for busy, brilliant people like you
  • Bonus reflection prompts to help you reset on the go

 

Created by Dr Elaine Smith, Clinical Psychologist and Compassionate Leadership Specialist.

Contact:
Email: drelainesmith@protonmail.com
Available for online and in-person sessions across the UK.

Services:
• 1-1 Leadership Wellbeing Support
• Compassionate Leadership Online Course
• Organisational Wellbeing Consultations
• Leadership Wellbeing Workshops (Online & In-Person)

Confidential. Compassionate. Tailored to You.
Appointments available from 7am weekdays.

© 2025 Dr. Elaine Smith | Executive Wellbeing & Compassionate Leadership
Website crafted with care to support those who lead with heart.

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