Is This The Life You Want? Reflection On Our Core Values
#corevalues #workstress #leadership #workwellbeing Are you living the life you truly want to live? It is a big question, I know. However,...
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Dr Elaine Smith
- Jul 4
- 4 min
3.17am Bolt Upright In The Night
It’s 3.17am and you wake up with a start. Sitting bolt upright in bed. You wake up worrying that you have forgotten to complete that...
160
Dr Elaine Smith
- May 18
- 3 min
3 Ways to Support Anxious Employees: Managing Workplace Anxiety
What is anxiety? Cambridge University Definition of Anxiety: an uncomfortable feeling of nervousness or worry about something that is...
70
Dr Elaine Smith
- Apr 19
- 4 min
3 Ways To Nurture Your Employees NOW!
When you think of the word nurture, what do you think of? What are the images, sights, sounds and smells that spring to mind? What are...
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Dr Elaine Smith
- Mar 28
- 2 min
Leader/Line Managers Quick Guide to Compassionate Conversations around Mental Health
How do you feel about asking your employees how they feel? Does it fill you with dread and anxiety? Does it feel safer to ask where they...
130
Dr Elaine Smith
- Feb 25
- 6 min
A Flying Start: Supporting employee wellbeing and building psychological safety from day one.
Five ways to support a newbie Take a moment and cast your mind back to a first day at a new job. How were you feeling and what were you...
380
Dr Elaine Smith
- Sep 17, 2022
- 4 min
Attention, Attention! 5 Ways to Improve Staff Retention - A Leader's Guide to Building a Dream Team
Improve staff retention, and build psychological safety in your team in these 5 steps. For reflective, inspirational leaders.
260
Dr Elaine Smith
- Feb 13, 2021
- 4 min
Working From Home Tips: How to Look After Your Mental Health
Working from home can feel difficult. It can feel strange and it can feel isolating. Work life and home life feel fused. Your bedroom...
200
Dr Elaine Smith
- Jan 3, 2021
- 3 min
Three Resources for Coping with Work Related Stress
Three resources I have selected to help you cope with work-related stress.
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